http://www.vivastreet.co.uk/ 2008-08-30T10:08:11Z http://wine-recipes.vivastreet.co.uk/wine-recipes+london-sw16/400-recipes-of-refreshing/8637378 http://wine-recipes.vivastreet.co.uk/wine-recipes+london-sw16/400-recipes-of-refreshing/8637378 Must have e-book for all sort of occasions-£15(non-refundable) http://wine-recipes.vivastreet.co.uk/wine-recipes+london-sw16/cookies/8637292 http://wine-recipes.vivastreet.co.uk/wine-recipes+london-sw16/cookies/8637292 All the secrets and different types of cookies unleashed-Very interesting e-book-£10(non-refundable)!!!bargain..... http://wine-recipes.vivastreet.co.uk/wine-recipes+london-n22/have-your-own-personal-chef-who-planned-measured--cooked-mea/8083125 http://wine-recipes.vivastreet.co.uk/wine-recipes+london-n22/have-your-own-personal-chef-who-planned-measured--cooked-mea/8083125 We all know how hard it is to diet but imagine how easy it would be if you had your own personal chef who planned your meals, measured out the portions and did all the cooking for you. Well now you can! At Diet Chef we’ll send you a hamper full of chef-prepared ready meals for dinner, soups for lunch, granola for breakfast and healthy snacks for those hungry moments. All you need to do is put the meals in your microwave, enjoy and watch the weight melt away! We have carefully counted the calories of all the Diet Chef meals so you will be averaging less than 1200 calories a day which means that most people will be burning fat at a rate of 800 calories a day. Best of all we’ve used low GI ingredients so you will feel full for longer and won’t feel hungry. We wanted to make Diet Chef affordable for everyone and we’ve managed to get the price down to only £6.79 per day which is probably not much more than you’re spending on food anyway. Order Yours today at http://scripts.affiliatefuture.com/AFClick.asp?affiliateID=52557&merchantID=3194&programmeID=8306&mediaID=0&tracking=123456&url= How are the meals provided? A. The soups and meals are cooked by chefs in a kitchen and the sealed into pouches. The pouches don’t need to go in the fridge or freezer and will last for at least 6 months. Q. Do I need to take exercise? A. You don’t have to take exercise to lose weight with Diet Chef but we would recommend that you do some light exercise like walking or swimming. Exercise will speed up your metabolism and is good for general health. If you over exercise you may end up feeling hungry and eating more. Q. Is the diet low calorie? A. Yes, our diet is designed to be low calorie rather than low carbohydrate or low fat. Everyone knows that by controlling your calorie intake and taking regular exercise you can easily lose weight. We don’t believe in diet fads such as Atkins but a convenient low calorie diet delivered directly to your door! Q. What support is available? A. Diet Chef isn’t just about the food, included in your Diet Chef hamper is a guide to the diet with some helpful hints and tips. When you’re slimming with us we’ll give you all the support and help you need to lose the weight and get you through the difficult times. Trained diet councillors are available online or on the phone (by appointment) if you need expert help.You can also chat with other dieters on our new forums including our virtual weigh-in. It’s a great way of getting support from other people who’re losing weight too. Q. Do you need to use a microwave to heat the meals? A. The microwave is the most convenient way to heat up the meals but you can also open the pouches and heat in a pan on a conventional cooker. Q. What about fresh fruit and vegetables? A. We do encourage you to add a little fresh fruit and vegetables to your diet each day. Included in the hamper are some suggestions. Q. Is the diet suitable for diabetics? A. Yes, we have used low GI ingredients in all our recipes and Diet Chef is ideal for diabetics (Type 1 and 2). Like all diets we recommend that you consult your GP or diabetic clinic before embarking on a weight loss program. P Please consider the environment before printing this email. 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