http://www.vivastreet.co.uk/ 2008-08-30T10:08:16Z http://classes-sports.vivastreet.co.uk/classes_sports+london-e2/ante-natal-pilates-classes-with-experienced-teacher/9086918 http://classes-sports.vivastreet.co.uk/classes_sports+london-e2/ante-natal-pilates-classes-with-experienced-teacher/9086918 Pregnancy & Pilates Feeling a little tired and trying to adjust to your new Load! Want to do something that is safe and will benefit both you and your baby Would like to prepare for the birth and the coming months? Need some time for you? New antenatal Pilates classes are being held with an experienced Pilates Foundation Teacher every Tuesday 10.30am - 11.30am at Bodywise Yoga & Natural Health centre, 119 Roman Road, Bethnal Green, London E2 0QN, Tel: 020 8981 6938 Please contact Bodywise to book a place avoiding disappointment on the day. We also require you to have had permission from your Midwife or GP stating that is ok for you to exercise. For further details please visit www.abalancedlife.co.uk or call Victoria on 07950 487 005 http://classes-sports.vivastreet.co.uk/classes_sports+london-ec2a/1-1-pilates-with-experienced-teacher-at-market-sports-/9081819 http://classes-sports.vivastreet.co.uk/classes_sports+london-ec2a/1-1-pilates-with-experienced-teacher-at-market-sports-/9081819 PILATES is a form of exercise that will Promote a healthy balanced body Tone and shape the body increasing your core strength Increase length, relaxation and invigorates the mind and body Improves energy , flexibility and fitness levels Ideal for injury rehabilitation Also specialise in Pre & Post Natal PILATES is suitable for anyone and everyone will feel a benefit almost straight away, whether it is in your posture, muscle tone or just an increased sense of well being. I offer private sessions at Market Sports which is a relaxed and professional health and fitness centre just by Liverpool St station. I am an experience Pilates Foundation Teacher and i specialise in rehabilitation, Pre & Post Natal and General posture and muscle defination. If you have any querries please don't hesitate to call or visit the website below. Victoria 07950 487 005 abalancedlife@hotmail.co.uk www.abalancedlife.co.uk http://classes-sports.vivastreet.co.uk/classes_sports+london-wc1e/capoeira-classes-in-central-london-with-capoeira-agora/9060793 http://classes-sports.vivastreet.co.uk/classes_sports+london-wc1e/capoeira-classes-in-central-london-with-capoeira-agora/9060793 Capoeira courses for beginners, regular classes for all levels. Capoeira, a Brazilian art form, blend of martial arts and dance, will keep you fit and supple, help to build up your stamina and strength. Learn the art form - movements and music, meet new friends. Friendly atmosphere, challenging classes yet designed to follow the abilities of the individuals. For more information or to book a course, please visit our website www.capoeira-agora.com http://classes-sports.vivastreet.co.uk/classes_sports+purley-cr8/itf-taekwon-do-and-street-self-defence/9016102 http://classes-sports.vivastreet.co.uk/classes_sports+purley-cr8/itf-taekwon-do-and-street-self-defence/9016102 EIAT is the leading Taekwon-Do club in London and the South East. We teach ITF Taekwon-Do and street self-defence. Our classes are designed to improve cardio-vascular fitness, strength, flexibility and co-ordination whilst promoting confidence and self-discipline in an enjoyable, relaxing environment. IF YOU WISH TO IMPROVE YOUR LEVEL OF PHYSICAL FITNESS AND LEARN HOW TO DEFEND YOURSELF USING PRACTICAL AND EFFECTIVE TECHNIQUES THEN OUR CLASSES ARE FOR YOU! FIRST CLASS IS FREE!! VENUE AND TIMES: GREENS HEALTH AND FITNESS, 1, The Colonnades, Purley Way, Croydon, Surrey CR0 4RJ THURSDAYS 8:30pm-10:00pm [Women & Men, 16+] PURLEY SPORTS CLUB, The Ridge, Purley, Surrey CR8 3PF SATURDAYS 10:30am-12:00pm [Children(6+), Women & Men] http://classes-sports.vivastreet.co.uk/classes_sports+wembley-ha9/studio-forehire/8990512 http://classes-sports.vivastreet.co.uk/classes_sports+wembley-ha9/studio-forehire/8990512 Are you looking for studio space for weight watchers, group meetings, slimming clubs, for teaching a fitness class? If so then we have the ideal space for you... Based in Wembley we have a fitness studio for hire during the week days and weekends....Our opening hours are from 6:30am to 9:30pm weekdays and 8am to 5pm weekends. If you are interested then please contact us. http://classes-sports.vivastreet.co.uk/classes_sports+kingston-upon-thames-kt2/capoeira-brazilian-martial-art/8988120 http://classes-sports.vivastreet.co.uk/classes_sports+kingston-upon-thames-kt2/capoeira-brazilian-martial-art/8988120 Capoeira is a Martial Science that was developed in Brasil by African Slaves over 500yrs ago to fight oppression. It is believed that the Slaves desguised this art as a dance to prevent the Slave-masters from descorvering that the slaves could in fact physically defend themselves. Capoeira was so well desguised with the music and instruments, the dance element and other assets that to this day it is still arguable whether Capoeira is a martial Art. The funny this is the confusion is not only between non-Capoeira practitioners but Capoeristas(Capoeira practitioners)aswell. Please visit the history page if you wish to learn more about the development and preservation of this unique African-Brasilian phenomenon. Classes www.capoeira-surrey.co.uk 07866200136 http://classes-sports.vivastreet.co.uk/classes_sports+london-n8/weekly-power-walks/8984997 http://classes-sports.vivastreet.co.uk/classes_sports+london-n8/weekly-power-walks/8984997 Wellcome to Stepping foward towards good health Weekly Power Walks The walking sessions will also include resistance bands exercises, and upper body exercises e.g press-ups triceps dips and bench press-ups. During wet weather you will need a lightweight waterproof jacket. Don't forget to bring a bottle of water. Venue: Priory Park N8 Day: Saturday and Sunday Time: 09.30-10.30 Price: £2 per walk Meeting point: corner of Priory Rd and Middle Lane N8. Venue: Downhills Park N17 Day: Saturday Time: 11.30-12.30 Price: £2 per walk Meeting point: by the gates next to West Green Learning Centre Philip Lane N17 No need to register just turn up on the day. For more information Contact: Jannet on 0770 333 22 73 Website: www.steppingforwardtgh.com Email: mail@steppingforwardtgh.com http://classes-sports.vivastreet.co.uk/classes_sports+london-sw7/sung-chuan-shaolin-kung-fu/8980783 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw7/sung-chuan-shaolin-kung-fu/8980783 We are a Kung Fu school based in South Kensington at Imperial College London. Sung Chuan is a broad based martial arts system incorporating Shaolin Kung Fu and Chinese kick boxing. The training also emphasises the internal aspects of the art and includes Chi Kung breathing exercises and Tai Chi. The training occurs in a relaxed and friendly atmosphere but respect and traditional etiquette is also maintained. Classes cater for beginners through to students wiith previous experience of martial arts. So come along and enjoy yourself! At the same time improve your health and fitness through the art of Kung Fu. www.thewaytofitness.co.uk http://classes-sports.vivastreet.co.uk/classes_sports+southall-ub1/southall-martial-arts-academy/8965873 http://classes-sports.vivastreet.co.uk/classes_sports+southall-ub1/southall-martial-arts-academy/8965873 At Southall Martial Arts Academy our top priority is teaching our students practical self defence skills within a fun, safe environment. With classes available for children and teenagers, as well as adults, and a progressive syllabus we can help you to reach your goals, achieving health, fitness and the ability to defend yourself should you ever need to. We currently hold classes at Hambrough Primary School, South Road, Southall: Tuesday: Children: 5.30-6.30 Teens/Adults: 6.30-8pm Thursday: Children: 5.30-6.30 Teens/Adults: 6.30-8pm Sunday: Children: 1.30-2.30 Teens/Adults: 6.30-8pm For more information please contact Chief Instructor Peter Jackson or visit us at www.southallckd.com http://classes-sports.vivastreet.co.uk/classes_sports+london-sw1e/adult-beginners-street-dance-classes/8926968 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw1e/adult-beginners-street-dance-classes/8926968 Thursdays 7.30pm - 8.30pm New course starting Thursday September 4th!! Have a fantastic workout whilst learning the up-to-date street dance / hip hop moves you see in music videos to a current, urban soundtrack. Have fun whilst learning a new skill, taught by a friendly, encouraging professional dancer. Don't worry if you're new to dance - we start at the beginning, and go over the moves so that everyone leaves class being able to pull off a street dance routine. Your class will begin with a warm-up, which which will include basic hip hop steps that will be later incorporated into the class routine, followed by core work (abs, press ups), and then choreography of a new street dance routine each week. The emphasis is on enjoying yourself whilst having a great workout!! To reserve your place, call Emma on 07713 164038 or book online at www.utopiadanceandevents.co.uk/upcomingclasses http://classes-sports.vivastreet.co.uk/classes_sports+london-ec3n/adult-beginners-street-dance-classes/8926808 http://classes-sports.vivastreet.co.uk/classes_sports+london-ec3n/adult-beginners-street-dance-classes/8926808 Tuesdays 7pm - 8pm New course starting on Tuesday September 2nd!! Have a fantastic workout whilst learning the up-to-date street dance / hip hop moves you see in music videos to a current, urban soundtrack. Have fun whilst learning a new skill, taught by a friendly, encouraging professional dancer. Don't worry if you're new to dance - we start at the beginning, and go over the moves so that everyone leaves class being able to pull off a street dance routine. Your class will begin with a warm-up, which which will include basic hip hop steps that will be later incorporated into the class routine, followed by core work (abs, press ups), and then choreography of a new street dance routine each week. The emphasis is on enjoying yourself whilst having a great workout!! To reserve your place, call Emma on 07713 164038 or book online at www.utopiadanceandevents.co.uk/upcomingclasses http://classes-sports.vivastreet.co.uk/classes_sports+london-sw16/yoga-classes--one-to-one--workshops-and-corporate-yoga/8908216 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw16/yoga-classes--one-to-one--workshops-and-corporate-yoga/8908216 Yoga Classes, One-to-One, Workshops and Corporate Yoga Anja teaches yoga to people from all walks of life: Men, women, beginners, intermediate, teenagers, the elderly, middle aged, any age! Wheel chair users and gym bunnies... Classes in Streatham Hill and across London A fusion of various yoga traditions are brought together to create a unique practice. Classes are inspiring and safe with attention to correct alignment, flowing movements (vinyasa) and resting in asanas. Teaching style include a combination of Hatha Yoga and Flow/Vinyasa Yoga. Classes cover some pranayama, or breath awareness, and relaxation. Please see website for details www.beyoga.webeden.co.uk http://classes-sports.vivastreet.co.uk/classes_sports+london-sw12/korfball-club---team-players-wanted/8883072 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw12/korfball-club---team-players-wanted/8883072 Korfball is a mixed team sport - men and women play on an equal basis - and it is best thought of as a cross between basketball and netball, or netball and basketball depending on how you look at it. It started in Holland at the start of the 20th Century, when Nico Broekhuysen, a teacher at a mixed Amsterdam school, adapted it from a game he had seen in southern Sweden in 1902. It is the only international sport that must be played by mixed teams by definition. Teams have 8 players, 4 men and 4 women, 2 of each gender being in defence and 2 in attack at the start of a game. Other than being in attack/defence 'divisions', players have no fixed positions or roles. Goals (or 'korfs', being Dutch for 'basket') are scored by getting a football-sized ball into a basket about 11 1/2 ft high. After two goals, scored by either team, defence becomes attack and attack becomes defence. You can't run with the ball, although you can gain ground more than netball allows. The use of space and movement away from your opponent is vital, which makes it fast-moving. Players need balance, acceleration, hand-eye co-ordination, and the ability to think ahead and move into space. As players continually change their roles, 'stars' (or goalscorers), tend to be eclipsed by team success. Players may shoot from anywhere in the attacking zone, provided that they are not being "defended" by somebody of their own sex, that is the 'defender' must be within arm's length of (and facing) the attacker, be between the attacker and the post, and be actively trying to block the path of the ball. Korfball was demonstrated at the 1920 Olympic Games in Antwerp. It has since grown dramatically and is now played in over 40 countries world-wide, including: Armenia, Australia, Belgium, Britain, Czech Republic, India, Indonesia, Japan, Portugal, Taiwan and the USA. The game is played indoors in the winter (around September-April) and outdoors in the summer. People of all skill levels can play, and its a great way to keep fit and meet people. Why not come and try it out? www.supernova.org.uk Email: info@supernova.org.uk http://classes-sports.vivastreet.co.uk/classes_sports+bromley-br1/yoga-for-adults--pregnancy--children--special-needs/8859079 http://classes-sports.vivastreet.co.uk/classes_sports+bromley-br1/yoga-for-adults--pregnancy--children--special-needs/8859079 Group classes and individual tuition in Hatha Yoga, Pregnancy Yoga, Yoga for children with special needs. Bromley and beckenham area. www.summersyoga.com http://classes-sports.vivastreet.co.uk/classes_sports+london-n8/--pranayama-yoga---breath-control---/8855273 http://classes-sports.vivastreet.co.uk/classes_sports+london-n8/--pranayama-yoga---breath-control---/8855273 These workshops will focus on the Breath or "Breath of Life" of which we don't always give enough importance in our everyday life. From the moment we are born till the moment we die, the Breath carries us through our life's journey thus it is paramount for us to re-focus on this healing and life giving system of our body. We will explore various Breathing Techniques called "Pranayama" in Sanscrit. Developed by Yogis thousands of years ago some Breathing Techniques can help us alleviate our emotional states such as fear, anger, depression, etc., while others deal with our physiological system such as calming us, helping with digestion and warming up or cooling our bodies according to the seasons. Everyone will benefits from these workshops whether new to Yoga or whether experienced. These workshops are open to all regardless of age, sex, health conditions and beliefs. "If one was to stop eating and drinking for a certain length of time, one would survive but if one is to stop breathing then one dies in the few minutes that follow." (ref. Pranayama by Andre Van Lysebeth) Marie Hollinger has been teaching and practicing Yoga for the last fifteen years and she will introduce various Pranayamas techniques as well as some basic postures and stretches that will enable the students to be at ease during the exercie. Dates are SATURDAY 20th Septembre and SATURDAY 11th Octobre 2008 from 2 pm till 4.30 pm at: North London Buddhist Centre, 72 Holloway Road, London, N7. Cost is £20 or £15 cons. http://classes-sports.vivastreet.co.uk/classes_sports+london-n8/--pranayama-yoga---breath-control---workshop/8855232 http://classes-sports.vivastreet.co.uk/classes_sports+london-n8/--pranayama-yoga---breath-control---workshop/8855232 These workshops will focus on the Breath or "Breath of Life" of which we don't always give enough importance in our everyday life. From the moment we are born till the moment we die, the Breath carries us through our life's journey thus it is paramount for us to re-focus on this healing and life giving system of our body. We will explore various Breathing Techniques called "Pranayama" in Sanscrit. Developed by Yogis thousands of years ago some Breathing Techniques can help us alleviate our emotional states such as fear, anger, depression, etc., while others deal with our physiological system such as calming us, helping with digestion and warming up or cooling our bodies according to the seasons. Everyone will benefits from these workshops whether new to Yoga or whether experienced. These workshops are open to all regardless of age, sex, health conditions and beliefs. "If one was to stop eating and drinking for a certain length of time, one would survive but if one is to stop breathing then one dies in the few minutes that follow." (ref. Pranayama by Andre Van Lysebeth) Marie Hollinger has been teaching and practicing Yoga for the last fifteen years and she will introduce various Pranayamas techniques as well as some basic postures and stretches that will enable the students to be at ease during the exercie. Dates are SATURDAY 20th Septembre and SATURDAY 11th Octobre 2008 from 2 pm till 4.30 pm at: North London Buddhist Centre, 72 Holloway Road, London, N7. Cost is £20 or £15 cons. http://classes-sports.vivastreet.co.uk/classes_sports+london-nw9/tennis-coaching-in-nw-london/8755583 http://classes-sports.vivastreet.co.uk/classes_sports+london-nw9/tennis-coaching-in-nw-london/8755583 Tennis coaching in NW London on Red Clay and/or Macadam. Existing groups of 5yr old beginners to U16 county competitors. Adult beginner and imtermediate groups on weekday mornings/early afternoons. Experienced and charismatic christian USPTR coach, former ATP satellite and NCAA div 1 player at Southern Illinois University. Two (2) minutes prayer before every lesson. Over a dozen former students with ITF junior world rankings. Former Head coach at Regents Park Tennis Center (2004/2005) before moving coaching business to own facility with Red Clay court. Manager of Jamaica Team to World Youth Cup tennis tournament in 2002. http://classes-sports.vivastreet.co.uk/classes_sports+wembley-ha9/--personal-trainers-wanted--/8745557 http://classes-sports.vivastreet.co.uk/classes_sports+wembley-ha9/--personal-trainers-wanted--/8745557 Are you a QUALIFIED Personal Trainer? Are you ENERGETIC? Do you have a CAN DO attitutde? Can you leave people FEELING GOOD? If you have answered YES to all of the above then CONTACT US! We are looking for a TEAM of PROFESSIONAL male/female Personal Trainers to be situated at a Wembley based health club which is home to approixmately 600 members! Apportunites include unlimited PERSONAL TRAINING, access to 600 existing clients, CORPORATE opportunities, tailored personal training PACKAGES for groups...the list is endless... Contact us today and be part of a WINNING TEAM...don't delay as only 6 trainers are currently required! Good Luck http://classes-sports.vivastreet.co.uk/classes_sports+london-n19/cheerleader-needed--no-experience-required-/8741954 http://classes-sports.vivastreet.co.uk/classes_sports+london-n19/cheerleader-needed--no-experience-required-/8741954 Sporty girl aged between 18-27 needed for small all girl cheerleading group. Newly formed with people from all backgrounds and cheerleading experience aiming to enrter competition. Lots of fun but commitment to train regulary within islington area is needed. A chance to learn a new sport, make new friends and enter competitions. If you want to know more please e-mail lovecheerleading@live.co.uk http://classes-sports.vivastreet.co.uk/classes_sports+london-sw11/get-in-shape-in-the-comfort-of-your-own-home-/8736512 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw11/get-in-shape-in-the-comfort-of-your-own-home-/8736512 I am an experienced personal trainer offering mobile service in Kensington, Chelsea, Battersea, Clapham Common and Vauxhall. When you train with me: - You will get a customized training program - I will show you the exercises and make sure you perform them correctly - I will give you motivation and tips on fitness and nutrition - I will make sure the you reach your ultimate goal. Call today for a FREE PERSONAL TRAINING CONSULTATION. During the FREE CONSULTATION we'll discuss your goals, identify any potential obstacle and allow you to ask any question you may have. ADD YEARS TO YOUR LIFE AND LIFE TO YOUR YEARS! http://classes-sports.vivastreet.co.uk/classes_sports+london-se1/milestone-personal-training/8696676 http://classes-sports.vivastreet.co.uk/classes_sports+london-se1/milestone-personal-training/8696676 Milestone Personal Training is an inspiring brand established from a passion to effect positive changes in the lives of others. By developing programs and support to meet clients' individual stages of motivational readiness, Milestone Personal Training coaches are highly skilled at developing fitness interventions to suit the needs of everyone. As fitness professionals it is also important for trainers to 'move around' and therefore clients in London are offered their choice of outdoor locations. With a team that includes skilled Master Trainers, Milestone Personal Training maintain qualifications in: - Personal Training (REPS level 3) - Weight Management - Rehabilitation and Exercise Referral - Strength and Sports Conditioning - First Aid with CPR. The Milestone Personal Training team is headed up by Camille Brandon and Troy Cope, qualified Master Trainers from the European Institute of Fitness. Specialising in achieving results from experience gained in corporate Project Management roles, both understand the importance of setting achievable and measurable goals to reach the desired outcome. Having obtained advanced coaching skills in change management from the corporate world, the team understand the effectiveness of offering individualised support to people in various stages of motivation towards achieving a healthier lifestyle. http://classes-sports.vivastreet.co.uk/classes_sports+london-sw19/south-london--capoeira-class-for-children/8649627 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw19/south-london--capoeira-class-for-children/8649627 Association of Capoeira ACER offers Capoeira Class for Children Age 5 to 11 years old All classes are for beginners No starting dates, you can start at anytime. No Fitness Centre/Leisure Centre membership required Book online and pay less for your trial session ACER specializes in Performances, Workshops and 1 .2. 1 http://www.acer-uk.com Call: 070 500 73737 Txt: 07921 66 77 26 Email: prof.rodrigo@acer-uk.com Prof. Rodrigo 19yrs training Capoeira 8yrs Personal Trainer http://classes-sports.vivastreet.co.uk/classes_sports+london-sw12/southwest-london-capoeira-beginners-class-kids-and-adults/8649554 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw12/southwest-london-capoeira-beginners-class-kids-and-adults/8649554 Association of Capoeira ACER offers Capoeira Class for kids and adults. All classes are for beginners No starting dates, you can start at anytime. No Fitness Centre/Leisure Centre membership required Book online and pay less for your trial session ACER specializes in Performances, Workshops and 1 .2. 1 http://www.acer-uk.com Call: 070 500 73737 Txt: 07921 66 77 26 Email: prof.rodrigo@acer-uk.com Prof. Rodrigo 19yrs training Capoeira 9yrs Personal Trainer ACER since 70's http://classes-sports.vivastreet.co.uk/classes_sports+london-sw17/south-london-capoeira-beginners-class-kids-and-adults/8649492 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw17/south-london-capoeira-beginners-class-kids-and-adults/8649492 Association of Capoeira ACER offers Capoeira Class for kids and adults. All classes are for beginners No starting dates, you can start at anytime. No Fitness Centre/Leisure Centre membership required Book online and pay less for your trial session ACER specializes in Performances, Workshops and 1 .2. 1 http://www.acer-uk.com Call: 070 500 73737 Txt: 07921 66 77 26 Email: prof.rodrigo@acer-uk.com Prof. Rodrigo 19yrs training Capoeira 9yrs Personal Trainer ACER since 70's http://classes-sports.vivastreet.co.uk/classes_sports+london-nw11/personal-fitness-training/8528121 http://classes-sports.vivastreet.co.uk/classes_sports+london-nw11/personal-fitness-training/8528121 24 years of experience and qualifications. I am on the list of The Register of Exercise Professionals as an advanced Instructor, and have facilitated all types of Exercise Prescription from beginners to advanced; Sports Specific; For the older Adult; Core Stability. Age ranges from 15-90. My phylosophy of Personal Fitness Training is based on my belief in working in partnership with people to provide quality person centred care and well-being. A percentage of my earnings is donated to charities of a choice in which I believe have a serious need for support. http://classes-sports.vivastreet.co.uk/classes_sports+london-n21/snooker-coaching-in-london/8523589 http://classes-sports.vivastreet.co.uk/classes_sports+london-n21/snooker-coaching-in-london/8523589 SNOOKER COACHING AVAILABLE FROM ALI BASSIRI PROFESSIONAL SNOOKER PLAYER AND COACH MEMBER OF THE WSA (WORLD SNOOKER ASSOCIATION) BASED IN BUSH HILL PARK IN LONDON. http://www.abassiri.co.uk/ http://classes-sports.vivastreet.co.uk/classes_sports+london-n14/shaolin-kung-fu/8515285 http://classes-sports.vivastreet.co.uk/classes_sports+london-n14/shaolin-kung-fu/8515285 Northern Shaolin System Kung-Fu Traditional Wu-Shu Kung Fu, Wu Shu, Tai Chi, San shao & Weapon Training The only place where you can learn the best self-defence techniques, self-discipline, improve your fitness level & concentration and increase your flexibility. Training is carried out by a fully qualified trainer with over 18 years experience in Chinese martial arts. The Benefits of Kung-Fu Health and Fitness By health, we mean not only being free from illness, but the ability to sleep soundly, to work energetically, to think clearly, and to be calm yet alert. By fitness, we mean not just physical strength, but the ability to react quickly, to endure hard work, and to concentrate without mental fatigue. Character Training Kung Fu teaching emphasizes moral development as well as physical training, stressing values like respect, courage, tolerance, and reverence for life. The very nature of Kung Fu training is a long process of character building. Wholesome qualities like endurance, perseverance, discipline, loyalty, and a calm disposition are prerequisites for progress, especially at higher levels. All these qualities, acquired through Kung Fu training, are transferable to daily life. Self-Defence Self-defence is the essence of Chinese martial arts. True Kung Fu teaching always instructs students to be tolerant and avoid fighting, but the ability to defend oneself is a valuable asset. It is only when we know that we can defend ourselves effectively that we gain self-confidence. Our Company Values NSS Kung-Fu is committed to: • Quality • Equality • Achievement • Continuous Improvement • helping change lives for the better Fridays 8:00pm – 9:00pm St Andrew’s Church Hall Chase Side, Southgate N14 5PP Saturdays 11:30am – 12:30pm Fitness First 1st & 2nd Floor 706 High Road North Finchley N12 9QL Please do not hesitate to E-mail or contact me for any advice Sifu Payam Mobile: 0782 811 9773 Email: sifu_payam@mail.com URL: http://www.nss-kungfu.com http://classes-sports.vivastreet.co.uk/classes_sports+london-nw7/yoga-for-children/8437768 http://classes-sports.vivastreet.co.uk/classes_sports+london-nw7/yoga-for-children/8437768 Children explore traditional yoga postures, breathing techniques and relaxation in a fun, accessible way. Yoga for Children helps to: o Increases concentration o Develops flexibility, core strength and balance o Improves breathing and sleep patterns o Improves posture o Heightens self-esteem o Strengthens Immune System and calms central nervous system o Is a non-competitive form of exercise http://classes-sports.vivastreet.co.uk/classes_sports+london-nw7/power-yoga---------edgware--mill-hill--hendon--golders-green/8437693 http://classes-sports.vivastreet.co.uk/classes_sports+london-nw7/power-yoga---------edgware--mill-hill--hendon--golders-green/8437693 Yoga concentrates on a series of "Asanas" or "postures" combined with breath control exercises. This session will begin with Pranayama and detox breathing exercise followed by a sequence of asanas. As you progress with this class, you will gain greater flexibility in your body and mind, and we will then incorporate a more dynamic hatha practice. As you progress in your practice, you will develop physical strength and emotional strength that will help you handle the challenges of life with a balanced disposition. http://classes-sports.vivastreet.co.uk/classes_sports+london-nw7/pregnancy-yoga---mill-hill--edgware-golders-green/8437654 http://classes-sports.vivastreet.co.uk/classes_sports+london-nw7/pregnancy-yoga---mill-hill--edgware-golders-green/8437654 Yoga is one of the best forms of exercise during pregnancy, a gentle, safe means of keeping toned and supple without strain, of keeping aches and pains at bay and energy flowing, of relaxing mind and body, and preparing for the physical demands of childbirth – and motherhood itself. Classic postures, rhythmical sequences and movements, integrating the flow of the breath at all times have been carefully adapted to the needs of pregnant women. http://classes-sports.vivastreet.co.uk/classes_sports+london-wc2b/hula-hoop-taecher-wanted/8414549 http://classes-sports.vivastreet.co.uk/classes_sports+london-wc2b/hula-hoop-taecher-wanted/8414549 I am looking for a Hula Hoop teacher to teach a short course in Central London.27 Sep-18 oct at 11.30 for 1 hour class. Please email me Renate.lalloo@citylit.ac.uk http://classes-sports.vivastreet.co.uk/classes_sports+london-e13/muay-thai--kickboxing--martial-arts--self-defence--fitness--/8365818 http://classes-sports.vivastreet.co.uk/classes_sports+london-e13/muay-thai--kickboxing--martial-arts--self-defence--fitness--/8365818 Welcome to East London Muay Thai Academy. The aim of the Academy is to make Thai Boxing as accessible as possible for as many people as possible. Muay Thai is a national sport of Thailand as well as a national passion. Known as the science of eight limbs Muay Thai kickboxing uses the knees and elbows as well as kicks and punches. Muay Thai kickboxing is a professional and amateur sport, a martial art, aerobic fitness programme and a useful form of self-defence. On a physical level regular Muay Thai training will give you a well-proportioned physique, build stamina and get you in excellent shape. Muay Thai kickboxing teaches you to defend yourself and you will also gain greater strength, agility, and will benefit from an immune system boost. On a mental level the study of Muay Thai kickboxing will improve your self-confidence, discipline and self-awareness. Muay Thai kickboxing is a form of unarmed combat accessible to all people everywhere, children and adults, male and female. Not everyone learning Muay Thai kickboxing wishes to compete. Nowadays people from all walks of life are turning to Muay Thai kickboxing for many different reasons. Please Note Classes will be starting from Wednesday 10th September 2008 Book your place now to avoid dissapointment Contact: Simon 07949 431 259 Email: eastlondonmuaythai@yahoo.co.uk http://classes-sports.vivastreet.co.uk/classes_sports+london-e13/muay-thai--kickboxing--martial-arts--self-defence--fitness--/8365745 http://classes-sports.vivastreet.co.uk/classes_sports+london-e13/muay-thai--kickboxing--martial-arts--self-defence--fitness--/8365745 Welcome to East London Muay Thai Academy. The aim of the Academy is to make Thai Boxing as accessible as possible for as many people as possible. Muay Thai is a national sport of Thailand as well as a national passion. Known as the science of eight limbs Muay Thai kickboxing uses the knees and elbows as well as kicks and punches. Muay Thai kickboxing is a professional and amateur sport, a martial art, aerobic fitness programme and a useful form of self-defence. On a physical level regular Muay Thai training will give you a well-proportioned physique, build stamina and get you in excellent shape. Muay Thai kickboxing teaches you to defend yourself and you will also gain greater strength, agility, and will benefit from an immune system boost. On a mental level the study of Muay Thai kickboxing will improve your self-confidence, discipline and self-awareness. Muay Thai kickboxing is a form of unarmed combat accessible to all people everywhere, children and adults, male and female. Not everyone learning Muay Thai kickboxing wishes to compete. Nowadays people from all walks of life are turning to Muay Thai kickboxing for many different reasons. Please Note Classes will be starting from Wednesday 10th September 2008 Book your place now to avoid dissapointment Contact: Simon 07949 431 259 Email: eastlondonmuaythai@yahoo.co.uk http://classes-sports.vivastreet.co.uk/classes_sports+london-se9/badminton-club/8324975 http://classes-sports.vivastreet.co.uk/classes_sports+london-se9/badminton-club/8324975 Eltham Green Sports College, Now has regular Badminton Sessions held every week. Junior Badminton Classes for under 16s are held Tuesday's 6.30pm - 8pm. £1.50 each session. This class is run by Greenwich Council, for more details contact sports development at Greenwich council. Parkside Badminton Club, follows on from 8-10pm with a mixed ability session which is coached. This class is run by a private group and costs £5 per session, which includes feather shuttles, but you have to decide if you are going to join after two visits, and the annual membership is £30 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw3/personal-training/8315488 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw3/personal-training/8315488 Have a fitness goal? Lacking motivation? Board of the same routine? Need a challenge? Want support and help? Fitness is training will offer you a wide range of programmes that suit your personal needs, and help you reach that fitness goal. www.fitnessistraining.co.uk http://classes-sports.vivastreet.co.uk/classes_sports+london-sw10/beginner-outdoor-climbing-course---5-days/8313361 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw10/beginner-outdoor-climbing-course---5-days/8313361 4th - 8th August 2008 - £330 - North Wales http://www.sea2summit.net The 5 day introduction to climbing course gives you a good grounding in the skills and techniques of climbing outside. The course allows you to experience the full joys of outdoor rock climbing. Throughout the week, we build up your confidence and skill level in movement on the rock and handling of the climbing equipment, allowing you to try a wide range of different climbing routes. On the first two days we use friendly single pitch crags (climbable in less than one rope-length). Working at low client to instructor ratios of 1:4 maximises the time spent climbing. Choice of routes and setups will be explained on at least two different rock types. The remaining three days are on longer multi-pitch routes. The ratio is reduced to 1:2, which is necessary to complete routes over 100m in length. We also plan to do at least one atmospheric mountain route. If you are interested we can introduce more complex ropework and gear placements while climbing these routes, cumulating into an introduction to leading on the last day (protecting the climb yourself). Typical itinerary for the Introduction to Outdoor Rock Climbing includes the following: - Introduction days on small friendly crags - How to tie-on and belay (hold the ropes for a fellow climber) - Taught climbing techniques (smearing, edging, bridging, hand jams...) - Seconding on multi-pitch routes - Construction of belays and simple gear placements - Introduction to lead climbing Course Cost: £330 2008 Dates: 4-8 August Prices include instruction and all technical equipment required for rock climbing. All courses are run from Llanberis, Snowdonia and recommendations for accommodation can be made. Each day starts at 9:15 and finishes around 5pm. http://classes-sports.vivastreet.co.uk/classes_sports+sidcup-da14/football-players-needed/8230522 http://classes-sports.vivastreet.co.uk/classes_sports+sidcup-da14/football-players-needed/8230522 Players needed for a new sunday league football team in the sidcup area. Must be committed. Age 17+ Please call Tina for more info http://classes-sports.vivastreet.co.uk/classes_sports+london-sw11/fat-loss-bootcamp--shed-stubborn-fat-starts-7th-july/8223893 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw11/fat-loss-bootcamp--shed-stubborn-fat-starts-7th-july/8223893 Have you tried everything to lose weight? Do you lose motivation? Then look no further as a local Personal Trainer is offering you a fat loss Bootcamp that will shred stubborn body fat, with a cutting edge exercise plan. The camp is for men and women of all ages, sizes and shapes, who are serious about losing body fat, and wants to improve their health and fitness. “I will email you motivational and educational information”. When you sign up to the Bootcamp, you attend 2x classes per week, which will run every Mon & Thurs at 7pm. The camp lasts 4 weeks. The Bootcamp will be starting on 8th September at The Wilditch Community Centre in Battersea. You will need to book in advance for the full 4 weeks. It doesn’t matter if you have 3kg or 5kgs to lose. The 4 week camp costs only £75, so book now to avoid disappointment as spaces are limited. http://classes-sports.vivastreet.co.uk/classes_sports+london-w1a/online-fitness-programmes/8178936 http://classes-sports.vivastreet.co.uk/classes_sports+london-w1a/online-fitness-programmes/8178936 Visit www.fitonthenet.net for online fitness programmes. No additonal equipment required! Customers receive the following from the fitonthenet Team: • Comprehensive personalised fitness programme • Fully detailed exercise diagrams (with pictures) • Fitness progress chart • Email support and advice from one of our Personal Trainers All programmes are written by fully qualified Advanced Personal Trainers from one of the leading consultancies in the UK. http://classes-sports.vivastreet.co.uk/classes_sports+wallington-sm6/-sutton-5-a-side-football-in-september-need-at-least-6-more-/8103605 http://classes-sports.vivastreet.co.uk/classes_sports+wallington-sm6/-sutton-5-a-side-football-in-september-need-at-least-6-more-/8103605 Hi 5 a side FOOTBALL run by SCOLA( Sutton College of Learning for Adults) is to start 16/09/08 running for 23 weeks every tues Time: 19.00-20.30. ENROLMENT HAS STARTED!!! All levels welcome. last year was very competitive and less fit people can always take time out and re join at will. teams decided on night by standard etc. GOOD FUN AND £30 paid in advance for 23 weeks is GREAT VALUE. scola Tel. 020 8770 6945 or email iag@scola.ac.uk see link for details http://www.scola.ac.uk/pdf_0809/P/P2204PVA.pdf http://classes-sports.vivastreet.co.uk/classes_sports+greenford-ub6/lner-football-club-under-6--s-players-wanted/8068305 http://classes-sports.vivastreet.co.uk/classes_sports+greenford-ub6/lner-football-club-under-6--s-players-wanted/8068305 LNER Youth Football Club are currently taking on new players to start up their Under 6 team for this coming season (2008/09). We are currently training at Maybank Open Space, Maybank Avenue, Sudbury / Wembley every Saturday @ 10:30am. If you are interested in playing for the club and are currently in Reception at school please contact Anthony Harris on 07886962576. Thank You. http://classes-sports.vivastreet.co.uk/classes_sports+london-e10/wanted---looking-for-teams-to-play-in-a-charity-rugby-7-s-match/8052877 http://classes-sports.vivastreet.co.uk/classes_sports+london-e10/wanted---looking-for-teams-to-play-in-a-charity-rugby-7-s-match/8052877 We are looking for teams to play in a charity Rugby 7's Match in aid of Help for Heros. The match will be played on August the 30th. If you would like to play or even just show your support please contact us for more information. Rebekah Hannah Night Planners 0208 539 1912 http://classes-sports.vivastreet.co.uk/classes_sports+london-nw1/free-yoga-classes/7984549 http://classes-sports.vivastreet.co.uk/classes_sports+london-nw1/free-yoga-classes/7984549 FREE introductory yoga class for ALL Would you like to... Strengthen and tone your muscles? Increase your flexibility, as well as the lubrication of your joints, ligaments and tendons? Detoxify your system? Improve your concentration and focus? Relieve stress and improve relaxation? Enjoy unbroken sleep? Increase your energy and vitality? Enhance your sense of happiness and general well-being? If your answer to any of those questions is yes, you should think about trying yoga. Whether you are looking to exercise, relieve stress, or simply feel better, the ancient practice of yoga offers many physical, emotional and spiritual benefits. We are offering a free class between 30th June and 3rd July inclusive. Please click the following link to book your place – http://yoga-nw1.com/index.php?page=registration Please note that places are going fast, so book now to avoid disappointment. This is a free introductory offer – and it is also obligation-free and catch-free. We hope to see you on one of our four free introductory days. Best wishes, The Team at Yoga NW1 Yoga NW1 2nd floor 58-60 Hampstead Road London NW1 2PY 07956 968772 info@yoga-nw1.com http://classes-sports.vivastreet.co.uk/classes_sports+london-sw15/private-yoga-classes-in-london/7953399 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw15/private-yoga-classes-in-london/7953399 Private YOGA Classes for Beginners, Intermediates, Advanced One to One sessions, Priave Small Classes( with friends or colleagues) Healthy and Fit Flexible Body Improved Circulation Improved Digestion Removed Tension Removed Lethargy Improved Concentration Calmed Mind Where? At a place, convenient for you. How long? 1 hour and 15 minutes For more info contact: Stanka - Yoga Acharya Tel: 079 6313 4397 E-mail: stanka@stankayoga.com Web: www.stankayoga.com http://classes-sports.vivastreet.co.uk/classes_sports+london-sw11/capoeira/7848116 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw11/capoeira/7848116 Hi everyone! Remember that, summer is now on! And a nice and hot sport to enjoy now is CAPOEIRA, it's a mix of dance and fight Brazilian Martial Art to all ages and nationalities. You don't need to be flexible. Just come and start from the beginning to step by step. Bring your friends and let's get fit! London U.K Wednesday: 7:30pm / 8:30 pm - All Levels - Address: 15 Great Marlborough Street - 3 minute walk to the North West Tube: Oxford Circus Friday: 7:30pm to 9:00pm - Intermediate - 276-288 Lavender Hill - Clapham Junction - London, SW11 1LJ Train: Clapham Junction Saturday: 5:00pm / 7:30pm ( All Levels - Lutaxé Day Metting ) 234-244 Stockwell Road - Brixton - London, SW9 9SP - Tube: Brixton Swindon U.K Fitness First Swindon West Monday: 20:00 at 21:00 Swindon - SN5 7HX - Bus: 18 Fitness First Swindon Central Friday: 19:00 - 20:00 Eldene Drive - Swindon - SN3 3UY For more information: Teacher Madimbu Mob. 07852988329 Web. www.lutaxe.com http://classes-sports.vivastreet.co.uk/classes_sports+london-se1/krav-maga--self-defence--london-/7792873 http://classes-sports.vivastreet.co.uk/classes_sports+london-se1/krav-maga--self-defence--london-/7792873 Learn how to defend yourself like Jason Bourne. Amazed by Jason's fighting prowess? Come and try Krav Maga for yourself at our training session in London. E mail Adrian@kravmaga-system.com to reserve your place. Learn how to escape from many different holds and locks, i.e side head locks, bear hugs and a variety of chokes from the side, from behind and many more. Learn how to defend your self against knife attacks and how to fight back. Krav Maga is easier to learn than martial arts and much more effective. Stay Safe and Get Fit. Adrian Siman Chief Instructor 07850 864226 www.kravmaga-system.com http://classes-sports.vivastreet.co.uk/classes_sports+wembley-ha9/energie-fitness-wembley-free-fitness-class/7719759 http://classes-sports.vivastreet.co.uk/classes_sports+wembley-ha9/energie-fitness-wembley-free-fitness-class/7719759 Welcome to Energie Wembley, Situated within a stone’s throw from Wembley Stadium, Energie Wembley is excited to offer you a club packed with a warm, friendly and vibrant atmosphere. With customer service at the forefront we are constantly thriving to improve the Energie Wembley experience so why not pop in and share the experiences hundreds of members are already receiving. Whilst trying to pioneer new ways in which to satisfy our members we don’t shy away from what really matters for most, ‘RESULTS’ We are so confident in our ability that we will challenge anyone to our 6 week Empower program…If you don’t see any results then we will give you your money back! “Up for the challenge?”…if so then get in contact with the team and book yourself in NOW. Club Consists of: Free weights and Resistance machines Cardio area Fitness Studio Spinning Theatre Therapy Room Steam Rooms (mens & ladies) Ladies only hour sat/sun 8am - 9am Wembley Point 1 Harrow Road Wembley Middlesex HA9 6DE Why not pop in and get your FREE 7 day pass! or call us on 0208 900 9599 to arrange your visit. http://classes-sports.vivastreet.co.uk/classes_sports+south-croydon-cr2/wing-chun-kung-fu-for-fitness-and-self-defence/7699014 http://classes-sports.vivastreet.co.uk/classes_sports+south-croydon-cr2/wing-chun-kung-fu-for-fitness-and-self-defence/7699014 At Kung Fu Schools (Croydon) we provide a full time school with a highly trained professional team of instructors ready to give you the BEST martial arts training to suit YOUR needs at the most competitive price. Adults (13yrs +) For Adults attending the Kung Fu Schools (Croydon), our classes are designed to teach you skills for modern life. Self defence, build your confidence, stress reduction, flexibility and physical fitness, all to help you with your everyday needs! Children (Under 13yrs) For Children attending the Kung Fu Schools (Croydon), our classes are designed specifically for kids. Your child will not only learn the ABC's of self defence but more importantly the ABC's of life Attitude, Behaviour and Character. (We look to build a well rounded individual) 4 FREE INTRODUCTORY CLASSES AVAILABLE* (places are limited, please book in advance) Visit www.kungfuschools.co.uk, classes throughout the week Kung Fu Schools (Croydon) Units 39 - 40 Capital Business Centre 22 Carlton Road South Croydon CR2 0BS * Free introductory classes are available to new and non-returning members http://classes-sports.vivastreet.co.uk/classes_sports+morden-sm4/kickboxing---karate-school-/6073552 http://classes-sports.vivastreet.co.uk/classes_sports+morden-sm4/kickboxing---karate-school-/6073552 MARTIAL ARTS FOR BEGINNERS AND ADVANCED ALSO for ADULTS and KIDS . Situated in the MERTON ( Morden and Mitcham) areas. http://classes-sports.vivastreet.co.uk/classes_sports+london-wc2e/the-boxing-clinic/5978207 http://classes-sports.vivastreet.co.uk/classes_sports+london-wc2e/the-boxing-clinic/5978207 The Boxing Clinic was formed for one major reason, and that is to take the intimidation out of Boxing. People tell us all the time that they would love to try boxing but because of the nature and reputation of the sport not everyone has the confidence to go to a Boxing Gym. At the Boxing Clinic you learn at YOUR pace – so the beginner can learn the moves and gain confidence week by week while the more experienced boxer will sweat at our pace! Above all, there are no unfriendly faces, or attitude when you walk through the door. You do not have to fight nor have any physical contact in any aspect of your boxing training unless you want to. You can do this just for fun or fitness – your choice. There is no question that it is one of the best fitness conditioning sports around and we can help you gain greater speed, agility, strength and above all stamina. All we need from you is commitment – we do the rest. We run weekly group sessions, 10 sometimes 20 people. And should you want to progress at a faster rate we can offer 1-2-1 sessions as we have the elite of London’s trainers under our roof. Take a browse around the site; check out the gallery for photos and for some movies of the regular and 1-2-1 sessions we run. Don’t be intimidated come on down you could be a natural but how will you ever know if you don’t try? The Noble Art of Boxing awaits YOUR presence… http://classes-sports.vivastreet.co.uk/classes_sports+london-sw6/pilates-classes-at-home-or-in-the-office-general-or-pre-nata/5925238 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw6/pilates-classes-at-home-or-in-the-office-general-or-pre-nata/5925238 PILATES is a form of exercise that will Promote a healthy balanced body Tone and shape the body increasing your core strength Increase length, relaxation and invigorates the mind and body Improves energy, flexibility and fitness levels Ideal for injury rehabilitation and Pre & Post Natal. PILATES is suitable for anyone and everyone will feel a benefit almost straight away, whether it is in your posture, muscle tone or just an increased sense of well being. A Balanced Life, offers you private sessions to be taken at your home or office, around London and some of the surrounding areas, please contact me for location details. Our practitioners will provide all of the equipment necessary and all you need is a space big enough to lie down with your arms and legs lengthened. A Balanced Life is a small company of Pilates teachers dedicated in providing the highest level of Pilates to their clients. They each hold the highest qualification in Pilates and have trained with the most respected school in the UK, The Pilates Foundation. We all attend regular training courses to keep our work fresh and exciting and also to specialise in certain fields, such as Pre & post natal, Elderly or rehabilitation If you have any queries please don't hesitate to call. Victoria 07950 487 005 tornorris@hotmail.co.uk www.abalancedlife.co.uk http://classes-sports.vivastreet.co.uk/classes_sports+london-se13/martial-arts--shaolin-kung-fu-/5923323 http://classes-sports.vivastreet.co.uk/classes_sports+london-se13/martial-arts--shaolin-kung-fu-/5923323 Are you interested in improving your fitness or learning to spar? If you are please come and try out one of the Shaolin kung fu classes in Lewisham. Everyone is welcome! Timetable: Tuesday 8-9pm Friday 8-9pm Each class lasts for an hour and costs £6. Address: Ladywell Leisure Centre (Fitness studio) 261 Lewisham High Street Lewisham London SE13 6NJ Please come and try out a class or ring 07979 780 977 or email us if you have any queries. Website is www.shaolintempleuk.org http://classes-sports.vivastreet.co.uk/classes_sports+london-n4/yoga-for-pregnancy-north-london/5877894 http://classes-sports.vivastreet.co.uk/classes_sports+london-n4/yoga-for-pregnancy-north-london/5877894 Julie Tortora is a British Wheel of Yoga teacher and has 20 years experience of teaching Yoga for Pregnancy. She is known to local doctors and midwives, some of whom have attended her classes themselves. The classes are small and friendly and take place in a comfortable home environment. They are gentle and suitable whether or not you have done Yoga before http://classes-sports.vivastreet.co.uk/classes_sports+london-w1a/find-sports-partners--teams-and-players-around-london---free/5867689 http://classes-sports.vivastreet.co.uk/classes_sports+london-w1a/find-sports-partners--teams-and-players-around-london---free/5867689 Create your own FREE profile at www.ffnetwork.co.uk and get in contact with other people looking for sports teams, players and partners in every sport, including football, basketball, cricket, rugby, martial arts, climbing, running, cycling and hundreds more! Our comprehensive sports directory also gives you the best choice of clubs and sports services in London. Visit www.ffnetwork.co.uk http://classes-sports.vivastreet.co.uk/classes_sports+london-wc1v/kbfitness-kickboxing-kung-fu-self-defence-yoga---pilates-/5830708 http://classes-sports.vivastreet.co.uk/classes_sports+london-wc1v/kbfitness-kickboxing-kung-fu-self-defence-yoga---pilates-/5830708 KB FITNESS: Central London's largest Martial Arts Academy (www.kbfitness.co.uk)! All levels of fitness and experience welcome. Train in a fun, safe and non-intimidating environment. KB Fitness offers Kickboxing, Kung Fu, Tai Chi, Self Defence, Yoga, Pilates and Dance! Classes in Tottenham Court Road, Chancery Lane, Warren Street, Euston, Monument, Piccadilly and London Bridge. Call: 020 76810114 or e-mail: info@kbfitness.co.uk Classes: Monday - Saturday http://classes-sports.vivastreet.co.uk/classes_sports+london-se14/hula-hoop-classes-in-south-east-london/5816654 http://classes-sports.vivastreet.co.uk/classes_sports+london-se14/hula-hoop-classes-in-south-east-london/5816654 Hula Hoop Classes every Thursday at Telegraph Hill Centre, Kitto Road, New Cross SE14 5TY at 8.00pm. Be a part of the New Fitness craze to be sweeping the country and come and try Hula Hooping. Hula Hooping helps build stamina, strengthens your abs and core. Class consist of learning the basic hooping technique from waists hooping, hips and knees. Hooping works your arms, legs and thighs. It is a all over body workout, which burns up to 100 calories in ten minutes. Helps relieve stress by promoting laughter and fun. Why not come along and give it a go, I'm sure you won't regret it. For those who could hoop before as a kid why not rekindle your youth? For more info visit our website at www.hoopblast.co.uk or email me on info@hoopblast.co.uk http://classes-sports.vivastreet.co.uk/classes_sports+london-nw1/tai-ji-workshop/5798284 http://classes-sports.vivastreet.co.uk/classes_sports+london-nw1/tai-ji-workshop/5798284 Tai Ji workshops 2008 Tai Ji 42 Fan Form 10 & 31 May 2008 Saturday 2.00 – 6.00 Learn the elegant 42 part Tai Ji Fan Form step by step over the 2 four hour workshops. These workshops will be suitable for anyone who would like to learn this form as well as working on the details. This is a chance to learn this form slowly from the very beginning. Suitable for all levels, no experience is necessary. We have some tai ji fans available to purchase for £5, or £6 for the ‘dragon & phoenix’ design. Venue: St Paul’s Church Hall, Top end of Camden Square, London, NW1. Cost per workshop: Non Members £40 Members £35 email Chris to book a place: info@taijicircle.com or ring 07921765848. Venue: St Paul’s Church Hall Top end of Camden Square, London, NW1. (Camden Town tube or Camden Road Station, buses 29 or 253 up Camden Road) Check out our website for our London classes and Saturday workshop timetable at: www.taijicircle.com http://classes-sports.vivastreet.co.uk/classes_sports+london-nw1/tai-ji/5798219 http://classes-sports.vivastreet.co.uk/classes_sports+london-nw1/tai-ji/5798219 Tai Ji - 10 week beginners Level 1 Course Start date: Sunday 4 May 2008 Time: 10.00 – 11.00 am You may have seen film of Chinese people doing slow dance-like movements in the early mornings in China, now you can learn this form of relaxation, gain better balance and coordination. Come and try these authentic exercises and movements in 10 classes over 10 weeks. This accessible, practical course will guide you through the basic movements and a preliminary form, that are the roots of Chen tai ji, so that you can practice at home or in the park and the course will help prepare you for further practice of the longer forms. The power of the traditional Chen Tai Ji Quan system lies in its idea to combine Chinese martial arts and medical theories to benefit health and well-being. The Chen style is the original tai ji from which other modern styles derive. Tai Ji is suitable for all age groups. The slow movements help the body, breath and mind to relax, give energy and help you feel good. Special non-members cost for course: £75 or £58 for concessions for 10 classes. If you miss a class or join up after the start date you can always catch up at other Level 1 classes in the week. Booking is required, email Chris: info@taijicircle.com or ring 07921765848 Venue: St Paul’s Church Hall Top end of Camden Square, London, NW1 9XG. (Camden Town tube or Camden Road Station, buses 29 or 253 up Camden Road) Check out our website for our London classes and Saturday workshop timetable at: www.taijicircle.com http://classes-sports.vivastreet.co.uk/classes_sports+watford-wd19/swimming-lessons/5584770 http://classes-sports.vivastreet.co.uk/classes_sports+watford-wd19/swimming-lessons/5584770 Childrens group swimming lessons Adult group swimming lessons 1-2-1 lessons available low ratio classes Book early to avoid waiting list! www.pushandglide.co.uk Puah & glide Swimming School provides extremely high standards of instruction. We pride ourselves on our dynamic, friendly teaching environment. All our teachers are fully qualified, through the Swimming Governing Body the ‘Amateur Swimming Association’. All have swum & taught at a high standard from County standard to youth Olympics 3 teachers are qualified primary school teachers Children all abilities from age 3+ Adults courses avaliable 30 min lessons - 10 week courses contact: pushandglide@hotmail.co.uk www.pushandglide.co.uk http://classes-sports.vivastreet.co.uk/classes_sports+watford-wd17/shaolin-kickboxing-/5566037 http://classes-sports.vivastreet.co.uk/classes_sports+watford-wd17/shaolin-kickboxing-/5566037 The Shaolin Kickboxing Club is committed to the pursuit of martial arts excellence - where each of our members can achieve his or her potential. In doing so, we provide students of all ages with the opportunity and support to achieve physical fitness, health, well being and personal focus. We run kickboxing classes in and around Hertfordshire for people of all ages and ability. Call now on 07904 079147 to find your nearest class or check out our website www.shaolinboxing .co.uk http://classes-sports.vivastreet.co.uk/classes_sports+ruislip-ha4/titan-taekwondo/5537158 http://classes-sports.vivastreet.co.uk/classes_sports+ruislip-ha4/titan-taekwondo/5537158 Learn a Martial Art, Self Defence, Get fit, Make Friends, Have Fun. Classes throughout the week at Deane Park Hall, South Ruislip; West London Academy, Northolt; RAF Northolt. All levels of ability welcome at this thriving and friendly club. For more information, Contact Brian Robinson or visit: www.taekwondo.go.cc http://classes-sports.vivastreet.co.uk/classes_sports+northolt-ub5/titan-taekwondo/5537091 http://classes-sports.vivastreet.co.uk/classes_sports+northolt-ub5/titan-taekwondo/5537091 Learn a Martial Art, Self Defence, Get fit, Make Friends, Have Fun. Classes throughout the week at Deane Park Hall, South Ruislip; West London Academy, Northolt; RAF Northolt. All levels of ability welcome at this thriving and friendly club. For more information: Contact Brian Robinson 020 8423 6088 or visit www.ruisliptaekwondo.com http://classes-sports.vivastreet.co.uk/classes_sports+london-nw6/fujian-white-crane-kung-fu-classes/5532272 http://classes-sports.vivastreet.co.uk/classes_sports+london-nw6/fujian-white-crane-kung-fu-classes/5532272 White Crane Kung Fu (martial arts) is a hard style Qi Gong and Suang Yang is soft Qi Gong. You will equate your body into one hard co-ordinated unit. The class covers flexibility, fitness, balance and co-ordination. This is done through practising martial techniques and forms. You don't have to be fit, strong or flexible when you join. The classes are for those who want to look young, have a youthful complexion, and have inner well being and reduce tension. All principles taught are directly transferable to your working environment and personal life. Complete beginners are always welcome. The class is for adults who want to wake up every morning buzzing with energy and glowing with health; those who want to be strong and stay motivated in their work place; anyone looking for promotion at work or who want to be a cut above the rest. Classes are for those who want to improve themselves and realise their dreams ad have a strong presence in the working environment. The classes are for adults of any gender and size. Anyone who wants to lose weight, quit smoking or just buzz with energy and glow with health. http://classes-sports.vivastreet.co.uk/classes_sports+wallington-sm6/yoga-classes/5516693 http://classes-sports.vivastreet.co.uk/classes_sports+wallington-sm6/yoga-classes/5516693 Healing Yoga class every Monday & Wednesday 7.30 pm at the Old Dance School, 84 Bute Road, Wallington. Beautiful studio with wood sprung floor overlooking garden. Please call Wendy on 07961070840 or email wallingtonyoga@live.co.uk for futher information. From September 15th 2008 New timetable & a new Exercise to Music Class Monday 10am Exercise to Music 11am Yoga 6.30pm Eexercise to Music 7.30pm Yoga Wednesday 6.30pm Exercise to Music 7.30pm Yoga http://classes-sports.vivastreet.co.uk/classes_sports+london-se23/tai-chi-class---forest-hill/5515415 http://classes-sports.vivastreet.co.uk/classes_sports+london-se23/tai-chi-class---forest-hill/5515415 Tai Chi and Chi Kung heath and fitness class. Free introductory lesson on Thursday 18 September. New Beginner's start 25 September. Regular beginner's start dates throughout the year Forest Hill School Community Sports Centre Bampton Road Forest Hill SE23 2XN Thursday nights 7.30 - 8.30pm. Contact: www.uktaichi.co.uk info@taichi-europe.com Tel: 0845 1302 269 http://classes-sports.vivastreet.co.uk/classes_sports+london-w5/free-1-week-trial--energize-gym--ealing--low-cost-/5506731 http://classes-sports.vivastreet.co.uk/classes_sports+london-w5/free-1-week-trial--energize-gym--ealing--low-cost-/5506731 Energize Gym Ealing are giving away a free 1 week trial. Fitness Affordable for everybody! Facilities include: -CV Gym -Free weights area -Machine weights -Air conditioning -Seperate stretch and Abs area -Car parking -Toilets/showers/lockers -Friendly staff Fitness programmes also included in membership! Flexible Memberships No Contracts Energize Gym, Ealing, The Green www.energizefitness.co.uk ealing@energizegyms.com Call now! 0208 840 1437 Quote "vivastreet" to qualify for your free 1 week trial... http://classes-sports.vivastreet.co.uk/classes_sports+london-sw18/yoga-class/5489445 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw18/yoga-class/5489445 Hello, I teach yoga to anyone and any age. If you want some more information about it. Please call me or drop me an email. om Have a good day Sandrine http://classes-sports.vivastreet.co.uk/classes_sports+london-w11/capoeira-canal/5405870 http://classes-sports.vivastreet.co.uk/classes_sports+london-w11/capoeira-canal/5405870 Capoeira Canal holds classes for adults and children in West London and is run by Monitor Risadinha, a graduate of the London School of Capoeira. For more info go to www.capoeiracanal.co.uk or call 07910 288 091 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw11/muaythai---kickboxing/5344543 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw11/muaythai---kickboxing/5344543 TRY AUTHENTIC MUAYTHAI WITH BRITISH MUAY THAI CHAMPION MARTIN SMITH,FIGHTER AND INSTUCTOR,WITH OVER 20YEARS EXPERIENCE.MARTIN HAS REPRESENTED GREAT BRITAIN OVER THE YEARS IN THAILAND,HONG KONG AND EUROPE AGAINST THEIR TOP CHAMPIONS.MUAY THAI IS ONE OF THE HARDEST MARTIAL ARTS,YOU WILL BE TAUGHT THE METHODS AND TECHNIQUES OF THE ULTIMATE IN SELF DEFENSE,THESE BEING ALL ELBOW,KNEE,KICKING,PUNCHING,CLINCH WORK AND GRAPPLING.REASONS TO TRY MUAY THAI,1:INCREASE FLEXIBILITY 2:BODY CONDITIONING AND TONING 3:DYNAMIC PAD WORK FOR HAND,FEET AND EYE CORDINATION 4:IMPROVE FITNESS AND ALL ROUND WELLBEING 5:THE ULTIMATE IN SELF DEFENSE. AT:ETHELLBURGA COMMUNITY CENTRE 60 WORFIELD STREET BATTERSEA SW11 ON TUESDAYS/FRIDAYS-7.30-9.00pm FOR MORE INFO E MAIL OR PHONE :07944367593/MARTINSMUAYTHAI@SKY.COM http://classes-sports.vivastreet.co.uk/classes_sports+london-sw6/energie-fitness-club-complimentary-pass/5302249 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw6/energie-fitness-club-complimentary-pass/5302249 This pass entitles you to free and unlimited complimentary use of our Health Club for 3 consecutive days http://classes-sports.vivastreet.co.uk/classes_sports+london-sw15/pilates/5297951 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw15/pilates/5297951 The class consists of a collection of Pilates exercises, with a powerful means to restore good posture,strength, flexibility and agility to a weary body , run down by the stress of modern life. Pilates techniques are beautiful to do, beautiful to look at, graceful, elegant and energizing. The system is profound, thorough and life enhancing, something worth practising for the rest of your life. Also, it will re-design your torso, abs, bum and legs.The exercises will leave you looking toned, feeling revitalised and moving with ease. As I am a Pilates Matwork Instructor fully qualified, I also do one to one Pilates session at your home place or at the gym. 4 different types of class - Dynamic and challenging Pilates session of an hour. - Soft and relaxing Pilates Half an hour or an hour - Relaxation class half an hour - Weigth training combines with Pilates One to one training 50 Pounds a hour 45 Pounds 4 sessions booked 40 Pounds 8 sessions booked I do a Pilates class all levels every Monday 7.30 PM till 8.30 PM and Saturdays at 11 AM to 12 at the Energizefitness club in Barons court/Hammersmith for further info please call the gym and ask for Terry. http://www.energizefitness.co.uk Or at The Bank of England sport centre in Roehampton.Every Saturday at 4PM If you are interested in Pilates, T'ai chi and Qiquong and the classes, I will be pleased to help you. For further information, please contact me via e.mail. I look forward to seeing you all at my classes. Kind regards, Patrick Alegre http://classes-sports.vivastreet.co.uk/classes_sports+london-sw7/private-pilates-sessions-at-home-or-work-general---pre-natal/5291325 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw7/private-pilates-sessions-at-home-or-work-general---pre-natal/5291325 PILATES is a form of exercise that will Promote a healthy balanced body Tone and shape the body increasing your core strength Increase length, relaxation and invigorates the mind and body Improves energy, flexibility and fitness levels Ideal for injury rehabilitation and Pre & Post Natal. PILATES is suitable for anyone and everyone will feel a benefit almost straight away, whether it is in your posture, muscle tone or just an increased sense of well being. A Balanced Life, offers you private sessions to be taken at your home or office, around London and some of the surrounding areas, please contact me for location details. Our practitioners will provide all of the equipment necessary and all you need is a space big enough to lie down with your arms and legs lengthened. A Balanced Life is a small company of Pilates teachers dedicated in providing the highest level of Pilates to their clients. They each hold the highest qualification in Pilates and have trained with the most respected school in the UK, The Pilates Foundation. We all attend regular training courses to keep our work fresh and exciting and also to specialise in certain fields, such as Pre & post natal, Elderly or rehabilitation If you have any queries please don't hesitate to call. Victoria 07950 487 005 tornorris@hotmail.co.uk www.abalancedlife.co.uk http://classes-sports.vivastreet.co.uk/classes_sports+london-e2/london-personal-training/5286569 http://classes-sports.vivastreet.co.uk/classes_sports+london-e2/london-personal-training/5286569 We are the leading Personal Training company in London. Our clients range from those whose livelihoods depend on getting the best advice and coaching to stay in shape (from top female models through to professional bodybuilders), through to anyone else who wants to get leaner, healthier and stronger. Our speciality is body composition - go check out our website at www.UPFitness.co.uk to understand why we are the best! http://classes-sports.vivastreet.co.uk/classes_sports+london-nw1/free-kick-boxing-lessons/5250055 http://classes-sports.vivastreet.co.uk/classes_sports+london-nw1/free-kick-boxing-lessons/5250055 Come and try a FREE TRIAL at our club in Central London .Everyone is welcome - including kids from 4yrs and above .Come and have FUN in a FANTASTIC ATMOSPHERE. Improve your FLEXIBILITY ,FITNESS,STRENGTH ,CONFIDENCE . Ring 0207 485 7474 to book your FREE TRIAL NOW ! http://classes-sports.vivastreet.co.uk/classes_sports+london-nw1/group-pesonal-training/5228783 http://classes-sports.vivastreet.co.uk/classes_sports+london-nw1/group-pesonal-training/5228783 GROUP PERSONAL TRAINING SMALL GROUPS BETWEEN 4 & 8...LIMITED SPACES SO BOOK EARLY Group Personal Training delivers all the benefits of having your own Personal Trainer but at a much lower cost! Even more, we will teach you the tools you need to get the body you want! And keep it!! Fitness By Design’s proven fitness program, will make you leaner, stronger and feel younger.  RESULTS Greater overall fitness - Lower body fat percentage - Correct core alignment The knowledge of how to train at gym or home. A leaner stronger you…with a better metabolic rate! THE BENEFITS OF GROUP PERSONAL TRAINING Train to execute your moves correctly to achieve maximum benefits. You will learn that changing the way you think and eat will take you to your goals. Correct your bodies imbalances and appear 7 lbs lighter. Teaching you the whole aspect of health, why losing weight quickly can actually make you fat and why losing inches is ALWAYS better than losing pounds. SIGN UP WITH GROUP FITNESS TRAINING An eight week course of 4 components: Wk 1,2 Are you in your zone? Utilize your fat burning, plus dietary advice to do this  Wk 3,5 Deep core training, prevent injuries, help back problems & gain a flatter tummy Wk 4,6 The benefits of strength training and weight loss Wk 7,8 Cross training one of the fastest ways to get in shape GROUP PERSONAL TRAINING COURSE BOOK NOW...REMEMBER THERE ARE ONLY 8 PLACES PER COURSE Course dates and times can be found on our website www.fitnessbydesign.co.uk Email: sheila@fitnessbydesign.co.uk - Call: 020 7388 6448 Fitness By Design Personal Training Ltd 14 Pratt Mews Camden London NW1 0AD http://classes-sports.vivastreet.co.uk/classes_sports+london-e15/martial-arts--fitness--muay-thai-kickboxing-personal-trainer/5177239 http://classes-sports.vivastreet.co.uk/classes_sports+london-e15/martial-arts--fitness--muay-thai-kickboxing-personal-trainer/5177239 Specialize in: Muay Thai, Kickboxing, Self Defence, Weight Loss, Muscle Tonning & Keep Fit. Regular Classes, Private Tuition & Small Groups. Learn the ancient art of muay thai kickboxing which was once used to help the thai army defeat the burmese army on the battlefield. Muay Thai is a form of explosive fighting with fist's (punches), shins (kicks, knees, elbows & clinch work. We hold mixed classes for both adults & children in a freindly & relaxed atmosphere. Classes consist's of warm up, circuit training, stretching, technique, partner work, pad work & much more... Contact: Simon 07949 431 259 Email: staunchmuaythai@hotmail.co.uk http://classes-sports.vivastreet.co.uk/classes_sports+london-e15/martial-arts--fitness--muay-thai-kickboxing-personal-trainer/5177214 http://classes-sports.vivastreet.co.uk/classes_sports+london-e15/martial-arts--fitness--muay-thai-kickboxing-personal-trainer/5177214 Specialize in: Muay Thai, Kickboxing, Self Defence, Weight Loss, Muscle Tonning & Keep Fit, Regular Classes, Private Tuition & Small Groups. Learn the ancient art of muay thai kickboxing which was once used to help the thai army defeat the burmese army on the battlefield. Muay Thai is a form of explosive fighting with fist's (punches), shins (kicks, knees, elbows & clinch work. We hold mixed classes for both adults & children in a freindly & relaxed atmosphere. Classes consist's of warm up, circuit training, stretching, technique, partner work, pad work & much more... Contact: Simon 07949 431 259 Email: staunchmuaythai@hotmail.co.uk http://classes-sports.vivastreet.co.uk/classes_sports+london-e15/martial-arts--fitness--muay-thai-kickboxing-personal-trainer/5177175 http://classes-sports.vivastreet.co.uk/classes_sports+london-e15/martial-arts--fitness--muay-thai-kickboxing-personal-trainer/5177175 Specialize in: Muay Thai, Kickboxing, Self Defence, Weight Loss, Muscle Tonning & Keep Fit, Regular Classes, Private Tuition & Small Groups. Learn the ancient art of muay thai kickboxing which was once used to help the thai army defeat the burmese army on the battlefield. Muay Thai is a form of explosive fighting with fist's (punches), shins (kicks, knees, elbows & clinch work. We hold mixed classes for both adults & children in a freindly & relaxed atmosphere. Classes consist's of warm up, circuit training, stretching, technique, partner work, pad work & much more... Contact: Simon 07949 431 259 Email: staunchmuaythai@hotmail.co.uk http://classes-sports.vivastreet.co.uk/classes_sports+london-se10/pilates-instructor/4949077 http://classes-sports.vivastreet.co.uk/classes_sports+london-se10/pilates-instructor/4949077 SPECIAL SUMMER OFFER £20 A SESSION ONE TO TUTION FOR 6 WEEKS Have you been to the physiotherapist or osteopath? I can help you with: •Back pain •Recovery form injury •Weight Problems •Fatigue •Low sex drive •Bad posture •Post-natal fitness Here is the solution to keep you looking and feeling younger Pilates will lengthen and strengthen your muscles, and correct your posture Experienced Pilates Instructor available for private sessions. Rehabilitation clients are welcome. Louie is a classical trained dancer from Australia, and is dedicated to the Pilates technique. Louie is an OCR-registered fitness instructor, and holds a diploma in Pilates from the Pilates Institute in London. Working in both Queensland, Australia, and London – Louie collaborates with Pilates experts form around the world, to gain a broad approach to Pilates, using various techniques. http://classes-sports.vivastreet.co.uk/classes_sports+london-e16/future-national-champion-dragon-boaters-wanted/4851878 http://classes-sports.vivastreet.co.uk/classes_sports+london-e16/future-national-champion-dragon-boaters-wanted/4851878 We are looking for new paddlers to join our national champion team. Thames Dragons recently walked away with 4 Gold Places in the last British Championship beginning of October 07 There isn't much of a fitness requirement as if you dedicated enough that will come with time. We need solid, dedicated and serious paddlers therefore if the cold weather puts you off... it’s not the sport for you. We pride ourselves as the best in the UK; our spirit is high and love for the sport great. We have succeeded to this level through hardwork and developing fantastic relationships between us...our level of support for each other is greater than any other club. Our sessions ONLY take place at the Royal Albert Dock area...otherwise known as the London Regatta Centre. Sessions are usually on Thursdays at 19h30 and 10h00 Sundays and last for about 1 hour, however can go to 2 hours at race times. Summer season sessions are on Tuesdays & Thursdays at 19h30 and Sundays at 9.30am Please check out www.dragonboat.org.uk AND our website www.thamesdragons.co.uk Feel free to join us at anytime Please email for more details http://classes-sports.vivastreet.co.uk/classes_sports+london-sw3/free-street-dance-lesson-for-adults/4820864 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw3/free-street-dance-lesson-for-adults/4820864 STREET DANCE LESSON FOR ADULTS... Do you want to: • DANCE LIKE BEYONCE and Justin Timberlake? • Have the CONFIDENCE to just go for it on the dance floor? • GET FIT IN A FUN ENVIRONMENT? • Learn the LATEST STREETDANCE MOVES now? • LOSE WEIGHT AND TONE UP? • Meet new people and MAKE NEW FRIENDS? • PARTY at our REGULAR SOCIALS? Then come and join the FRESH VIBES STREETDANCE COURSE! The beauty of street dance is that it doesn’t matter how old or young you are, you can pick it up and have a go at any stage, age or ability. If you have watched an MTV music video, then you have had your first experience of Street dance! Street dance is a culmination of the latest hip-hop, pop and RnB moves, brought together in choreographed routines. Did you know that the average age on our courses is 29! Places on the course fill really quickly and are given on a first come, first served basis. Therefore, booking is essential. Please contact us to find your nearest course. For more information or to book your place now, call 0117 963 6910 email dance@freshvibesdance.com or visit http://www.freshvibesdance.com/find-dance-course.php http://classes-sports.vivastreet.co.uk/classes_sports+london-sw3/street-dance-course-for-adults/4820784 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw3/street-dance-course-for-adults/4820784 STREET DANCE LESSON FOR ADULTS... Do you want to: • DANCE LIKE BEYONCE and Justin Timberlake? • Have the CONFIDENCE to just go for it on the dance floor? • GET FIT IN A FUN ENVIRONMENT? • Learn the LATEST STREETDANCE MOVES now? • LOSE WEIGHT AND TONE UP? • Meet new people and MAKE NEW FRIENDS? • PARTY at our REGULAR SOCIALS? Then come and join the FRESH VIBES STREETDANCE COURSE! The beauty of street dance is that it doesn’t matter how old or young you are, you can pick it up and have a go at any stage, age or ability. If you have watched an MTV music video, then you have had your first experience of Street dance! Street dance is a culmination of the latest hip-hop, pop and RnB moves, brought together in choreographed routines. Did you know that the average age on our courses is 29! Places on the course fill really quickly and are given on a first come, first served basis. Therefore, booking is essential. Please contact us to find your nearest course. For more information or to book your place now, call 0117 963 6910 email dance@freshvibesdance.com or visit http://www.freshvibesdance.com/find-dance-course.php http://classes-sports.vivastreet.co.uk/classes_sports+wallington-sm6/free-street-dance-lesson-for-adults/4820702 http://classes-sports.vivastreet.co.uk/classes_sports+wallington-sm6/free-street-dance-lesson-for-adults/4820702 STREET DANCE LESSON FOR ADULTS... Do you want to: • DANCE LIKE BEYONCE and Justin Timberlake? • Have the CONFIDENCE to just go for it on the dance floor? • GET FIT IN A FUN ENVIRONMENT? • Learn the LATEST STREETDANCE MOVES now? • LOSE WEIGHT AND TONE UP? • Meet new people and MAKE NEW FRIENDS? • PARTY at our REGULAR SOCIALS? Then come and join the FRESH VIBES STREETDANCE COURSE! The beauty of street dance is that it doesn’t matter how old or young you are, you can pick it up and have a go at any stage, age or ability. If you have watched an MTV music video, then you have had your first experience of Street dance! Street dance is a culmination of the latest hip-hop, pop and RnB moves, brought together in choreographed routines. Did you know that the average age on our courses is 29! Places on the course fill really quickly and are given on a first come, first served basis. Therefore, booking is essential. Please contact us to find your nearest course. For more information or to book your place now, call 0117 963 6910 email dance@freshvibesdance.com or visit http://www.freshvibesdance.com/find-dance-course.php http://classes-sports.vivastreet.co.uk/classes_sports+kingston-upon-thames-kt2/free-street-dance-lesson-for-adults/4820533 http://classes-sports.vivastreet.co.uk/classes_sports+kingston-upon-thames-kt2/free-street-dance-lesson-for-adults/4820533 STREET DANCE LESSON FOR ADULTS... Do you want to: • DANCE LIKE BEYONCE and Justin Timberlake? • Have the CONFIDENCE to just go for it on the dance floor? • GET FIT IN A FUN ENVIRONMENT? • Learn the LATEST STREETDANCE MOVES now? • LOSE WEIGHT AND TONE UP? • Meet new people and MAKE NEW FRIENDS? • PARTY at our REGULAR SOCIALS? Then come and join the FRESH VIBES STREETDANCE COURSE! The beauty of street dance is that it doesn’t matter how old or young you are, you can pick it up and have a go at any stage, age or ability. If you have watched an MTV music video, then you have had your first experience of Street dance! Street dance is a culmination of the latest hip-hop, pop and RnB moves, brought together in choreographed routines. Did you know that the average age on our courses is 29! Places on the course fill really quickly and are given on a first come, first served basis. Therefore, booking is essential. Please contact us to find your nearest course. For more information or to book your place now, call 0117 963 6910 email dance@freshvibesdance.com or visit http://www.freshvibesdance.com/find-dance-course.php http://classes-sports.vivastreet.co.uk/classes_sports+london-sw6/capoeira-classes/4736714 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw6/capoeira-classes/4736714 Created by African slaves during Brazil's colonial period to resist oppression, Capoeira has evolved through the centuries into a unique art form that combines elements of fighting, dance and music into a game of beauty, dexterity, and agility. For as little as £5 per class, you can learn this wonderful art with Group Senzala London, a branch of Group Senzala from Rio de Janeiro which is one of the oldest and most famous Capoeira groups in existence today. for more info, visit www.senzalalondon.org.uk http://classes-sports.vivastreet.co.uk/classes_sports+london-ec2r/pilates-classes-for-your-home-or-office-in-and-around-london/4681744 http://classes-sports.vivastreet.co.uk/classes_sports+london-ec2r/pilates-classes-for-your-home-or-office-in-and-around-london/4681744 PILATES is a form of exercise that will Promote a healthy balanced body Tone and shape the body increasing your core strength Increase length, relaxation and invigorates the mind and body Improves energy , flexibility and fitness levels Ideal for injury rehabilitation, Pre and post natal. PILATES is suitable for anyone and everyone will feel a benefit almost straight away, whether it is in your posture, muscle tone or just an increased sense of well being. I offer private sessions to be taken at your home or office in and around London. I provide all of the equipment necessary and all you need is a space big enough to lie down with your arms and legs lengthened. If you have any querries please don't hesitate to call or visit the website below. Victoria 07950 487 005 tornorris@hotmail.co.uk www.abalancedlife.co.uk http://classes-sports.vivastreet.co.uk/classes_sports+london-e2/pilates-classes-for-your-home-or-office-around-london/4681645 http://classes-sports.vivastreet.co.uk/classes_sports+london-e2/pilates-classes-for-your-home-or-office-around-london/4681645 PILATES is a form of exercise that will Promote a healthy balanced body Tone and shape the body increasing your core strength Increase length, relaxation and invigorates the mind and body Improves energy , flexibility and fitness levels Ideal for injury rehabilitation and Pre & Post Natal PILATES is suitable for anyone and everyone will feel a benefit almost straight away, whether it is in your posture, muscle tone or just an increased sense of well being. I offer private sessions to be taken at your home or office in and around London. I provide all of the equipment necessary and all you need is a space big enough to lie down with your arms and legs lengthened. If you have any querries please don't hesitate to call or visit the website below. Victoria 07950 487 005 tornorris@hotmail.co.uk www.abalancedlife.co.uk http://classes-sports.vivastreet.co.uk/classes_sports+london-e1/pilates-classes-at-your-home-or-office/4673271 http://classes-sports.vivastreet.co.uk/classes_sports+london-e1/pilates-classes-at-your-home-or-office/4673271 PILATES is a form of exercise that will Promote a healthy balanced body Tone and shape the body increasing your core strength Increase length, relaxation and invigorates the mind and body Improves energy , flexibility and fitness levels Ideal for injury rehabilitation PILATES is suitable for anyone and everyone will feel a benefit almost straight away, whether it is in your posture, muscle tone or just an increased sense of well being. I offer private sessions to be taken at your home or office in and around London. I provide all of the equipment necessary and all you need is a space big enough to lie down with your arms and legs lengthened. If you have any querries please don't hesitate to call or visit the website below. Victoria 07950 487 005 tornorris@hotmail.co.uk www.abalancedlife.co.uk http://classes-sports.vivastreet.co.uk/classes_sports+croydon-cr0/korfball---are-you-gamea/4326786 http://classes-sports.vivastreet.co.uk/classes_sports+croydon-cr0/korfball---are-you-gamea/4326786 Croydon Korfball Club would like to invite you to a FREE taster session with our club. Whether you want to get fit, or would like to compete in one of our 4 teams playing in Premier and Local leagues, there’s room for everyone in this exciting mixed-sex sport! Absolute beginners and seasoned players, both male and female, are welcome. Visit www.croydonkorfball.com or telephone Anna on 07973 738446 for further details. http://classes-sports.vivastreet.co.uk/classes_sports+beckenham-br3/yoga-classes-in-beckenham--bromley---elmers-end/4321398 http://classes-sports.vivastreet.co.uk/classes_sports+beckenham-br3/yoga-classes-in-beckenham--bromley---elmers-end/4321398 Yoga classes for mixed ability and all ages: Hatha flow, pre and post natal, mother and baby, seniors, pilates. Small classes in a non-competitive atmosphere with a focus on flow, building strength, stamina and flexibility, reducing stress and tension and helping re-energise and relax. All ages and levels welcome. Discounts offered if you recommend/bring a friend! http://classes-sports.vivastreet.co.uk/classes_sports+london-sw11/pilates-classes-in-your-home-or-office-in-south-london/2175896 http://classes-sports.vivastreet.co.uk/classes_sports+london-sw11/pilates-classes-in-your-home-or-office-in-south-london/2175896 PILATES is a form of exercise that will Promote a healthy balanced body Tone and shape the body increasing your core strength Increase length, relaxation and invigorates the mind and body Improves energy, flexibility and fitness levels Ideal for injury rehabilitation and Pre & Post Natal. PILATES is suitable for anyone and everyone will feel a benefit almost straight away, whether it is in your posture, muscle tone or just an increased sense of well being. A Balanced Life, offers you private sessions to be taken at your home or office, around London and some of the surrounding areas, please contact me for location details. Our practitioners will provide all of the equipment necessary and all you need is a space big enough to lie down with your arms and legs lengthened. A Balanced Life is a small company of Pilates teachers dedicated in providing the highest level of Pilates to their clients. They each hold the highest qualification in Pilates and have trained with the most respected school in the UK, The Pilates Foundation. We all attend regular training courses to keep our work fresh and exciting and also to specialise in certain fields, such as Pre & post natal, Elderly or rehabilitation If you have any queries please don't hesitate to call. Victoria 07950 487 005 tornorris@hotmail.co.uk www.abalancedlife.co.uk http://classes-sports.vivastreet.co.uk/classes_sports+london-e14/pilates-classes-at-your-home-or-office-around-docklands/1869264 http://classes-sports.vivastreet.co.uk/classes_sports+london-e14/pilates-classes-at-your-home-or-office-around-docklands/1869264 PILATES is a form of exercise that will Promote a healthy balanced body Tone and shape the body increasing your core strength Increase length, relaxation and invigorates the mind and body Improves energy, flexibility and fitness levels Ideal for injury rehabilitation and Pre & Post Natal. PILATES is suitable for anyone and everyone will feel a benefit almost straight away, whether it is in your posture, muscle tone or just an increased sense of well being. A Balanced Life, offers you private sessions to be taken at your home or office, around London and some of the surrounding areas, please contact me for location details. Our practitioners will provide all of the equipment necessary and all you need is a space big enough to lie down with your arms and legs lengthened. A Balanced Life is a small company of Pilates teachers dedicated in providing the highest level of Pilates to their clients. They each hold the highest qualification in Pilates and have trained with the most respected school in the UK, The Pilates Foundation. We all attend regular training courses to keep our work fresh and exciting and also to specialise in certain fields, such as Pre & post natal, Elderly or rehabilitation If you have any queries please don't hesitate to call. Victoria 07950 487 005 tornorris@hotmail.co.uk www.abalancedlife.co.uk http://classes-sports.vivastreet.co.uk/classes_sports+london-n8/hatha---power-yoga-with-pranayama-private---public-classes/1869034 http://classes-sports.vivastreet.co.uk/classes_sports+london-n8/hatha---power-yoga-with-pranayama-private---public-classes/1869034 www.yogablue.co.uk HATHA & POWER YOGA Tuesday 8 till 9.30 pm The class focuses on developing good postures through series of various "asanas" (positions) which will help to increase levels of energy. These will be carried out by utilizing the breath as a way to release physical and mental tensions as well as improving concentration. Mixed class, men and women, all levels are welcome since variations will be introduced. The classes are held at Hornsey Vale Community Centre, 60 Mayfield Road, London N8 (near Stationers Park in Crouch End). Cost £8 or £6 cons. £70 for 10 classes pre-booked in advance. NEW CLASSES at North London Buddhist Centre, Holloway road, London N1, (Highbury & Islington Tube station) HATHA YOGA & PRANAYAMA Tuesday from 10.30 till 12 pm. Classes are for beginners mainly structured with a soft paced practice. Heart warming, chakras awareness, refreshing, rejuvenating, re-energizing yoga in a friendly atmosphere. GENERAL HATHA YOGA Saturday from 12 till 1.30 pm. An intermediate class for general Hatha Yoga practitioners which includes some Pranayama. Cost for all the above classes £7/8 PRIVATE CLASS The most effective way to evaluate your specific needs and personalize your Hatha Yoga practice is through private sessions. Highly recommended as a supplement to your group practice or as your main resource, private classes are a vital part of your Hatha Yoga program. Classes are usually 1.5 hour. Longer or/and bigger classes are available at a prorated cost. Please call Marie on 07904 561090 to schedule your private session. If you would like to gather a few friends or family together for a small class, please contact me for schedule and price options. PREGNANCY YOGA Private Pregnancy Yoga available for every woman wishing to have a positive and relaxed approach emotionally and physically to child bearing and the birthing process. http://classes-sports.vivastreet.co.uk/classes_sports+london-se1/yoga-in-waterloo/1865100 http://classes-sports.vivastreet.co.uk/classes_sports+london-se1/yoga-in-waterloo/1865100 Build Strengh and Flexibility Improve Fitness Level Manage Weight Learn how to relax Build Self esteem and Confidence Balance Emotions Cultivate Positive Thoughts WHAT CAN I EXPECT FROM A CLASS? Powerful sequences, postures, breath-work, visualisation, relaxation and meditation CLASS DETAILS Tuesday 6 till 7:15 pm (weekly class) drop in £7 or £60 for 10 classes Saturday 9:30 – 11am (weekly class) Drop-in £9 or £105 for 13 weeks Ideal for beginners or those returning to yoga WHERE? St Andrews, 5 Short Street (off the Cut) Waterloo SE1 8LJ All levels welcome, just bring a mat and water bottle For further information or to secure your place on the course contact Jayne on 07958 296647 or Jayne@u-transform.co.uk We hope you can join us. Namaste! WWW.U-TRANSFORM.CO.UK http://classes-sports.vivastreet.co.uk/classes_sports+london-n12/martial-art-self-defence/1843348 http://classes-sports.vivastreet.co.uk/classes_sports+london-n12/martial-art-self-defence/1843348 North London, N14, N12 Learn Shaolin Kung-Fu , Traditional Wu-Shu NORTHERN SHAOLIN SYSTEM KUNG-FU TRADITIONAL WU-SHU, To learn the best self-defence techniques, Boast confidence, Improve self-discipline, Improve fitness level &Concentration Increase flexibility, Training is carried out by a fully qualified and experience instructor, Sifu Payam with over 18 years experience in Chinese and Korean Martial arts. Fridays 8:00pm -- 9:00pm St Andrews Church Hall Chase Side, Southgate London N14 5PP Saturdays 11:30am – 12:30pm Fitness First 1st & 2nd Floor 706 High Road North Finchley N12 9QL Please do not hesitate to E-mail or contact me for any advice Sifu Payam Mobile: 0782 811 9773 Email: sifu_payam@mail.com URL: http://www.nss-kungfu.com All levels are welcomed, starting age 10, come along to one of our classes http://classes-sports.vivastreet.co.uk/classes_sports+london-se13/zumba-classes-in-lewisham--london---dance/1799192 http://classes-sports.vivastreet.co.uk/classes_sports+london-se13/zumba-classes-in-lewisham--london---dance/1799192 Zumba with Bianca in Greenwich and Lewisham, London - Dance Class combined with aerobics/fitness Visit the website www.zumbawithbianca.com. Come and try out exciting and unique African, Caribbean and Latin dance moves and rhythms in the Zumba class. Let's move your body to Salsa, Merengue, Calypso, Cumbia, Flamenco, Reggeaton and Samba. Not to forget Belly Dancing & Hip Hop! Location: Greenwichwest Community & Arts Centre 141 Greenwich High Road, Greenwich London SE10 8JA Schedule: Every Monday 6.45 - 7.45 pm Cost: £7.00 or £5.00 concession Location: Ladywell Leisure Centre, Lewisham 261 Lewisham High Street, Lewisham London SE13 6NJ Schedule: Every Thursday 7.00 - 8.00 pm Cost: £5.00 per class/£40.00 per 10 classes (only valid for 4 months) Pay The Instructor. Contact Bianca on 078 18 415 975 or email mail@zumbawithbianca.com. http://classes-sports.vivastreet.co.uk/classes_sports+london-n4/capoeira-classes-workshops-capoeira-performances/1779179 http://classes-sports.vivastreet.co.uk/classes_sports+london-n4/capoeira-classes-workshops-capoeira-performances/1779179 Passo Co have developed and strengthened the concept of Capoeira as an art form, dance and expression through choreographed works, traditional performances and workshops exploring the relationship between the traditional and the contemporary Capoeira forms.Workshops and performances throughout the UK and abroad. http://classes-sports.vivastreet.co.uk/classes_sports+london-ec2a/flexibility-core-strength-through/1769253 http://classes-sports.vivastreet.co.uk/classes_sports+london-ec2a/flexibility-core-strength-through/1769253 Franziska Rosenzweig is a specialist in the Pilates and Gyrotonic® method. Through personallised and tailored one-on-one sessions, she helps clients focus on development of: - balanced muscle tone - core strength and flexibility - better posture and alignment - mobility of the spine and joints She operates out of her light and spacious Shoreditch Studio, just minutes from The City, Liverpool Street and Old Street stations. Franziska began training in the Gyrotonic® system in New York and continued her education in Europe and the United States. She is continuing to study the Pilates method with Stott Pilates® as well as teaching at Danceworks and training dancers at a number of premier dance companies in London and Europe. For more details please contact Franziska on T: 07951 909549 E: mail@shoreditchstudio.co.uk W: http://www.shoreditchstudio.co.uk http://classes-sports.vivastreet.co.uk/classes_sports+london-n11/dru-yoga-class---yoga-of-the-heart/1766485 http://classes-sports.vivastreet.co.uk/classes_sports+london-n11/dru-yoga-class---yoga-of-the-heart/1766485 come and learn lovely Dru Yoga. Based on soft flowing sequences, gentle movement, controlled breathing, affirmation and visualisation. SUITABLE FOR PEOPLE OF ALL ABILITIES, FITNESS LEVELS AND AGE GROUPS. * increase energy * ease back pain * relax * open your heart centre * enhance flexibility * strengthen core muscles ** HAVE FUN!!* At Goring Road - near Bounds Green tube Tuesdays at 7.30 pm. Run by a fully qualified Member of the Professional Register of Dru Yoga Teachers http://classes-sports.vivastreet.co.uk/classes_sports+southall-ub1/kenshukai-karate/1745235 http://classes-sports.vivastreet.co.uk/classes_sports+southall-ub1/kenshukai-karate/1745235 Come to your local karate club and learn self defence, increase your fitness and gain confidence. Karate teaches the skills needed in every day life such as discipline, coordination, concentration, self control, patience and respect. We also teach methods of dealing with bullying and street self defence. Classes are open to all ages male and female 5yr+ Why not visit our website for the location nearest to you! http://www.kenshukai.net